Health Benefits of Nuts & Seeds
Due to the health benefits of nuts and seeds, you can feel good about including a wide variety of them in your diet. Nuts and seeds are an excellent source of protein, fiber, vitamin E, B-complex vitamins, and an extensive list of minerals that includes copper, zinc, calcium, magnesium, potassium and selenium. They promote heart, eye and bone health. They can aid in digestion and help lower cholesterol. Sunflower seeds and pumpkin seeds offer migraine relief, reduce severity of hot flashes, provide prostate support and have many other benefits. Knowing how healthy nuts are may prompt you to consistently buy nuts online. When you buy nuts online, you can buy nuts by the pound or in bulk according to which method best fits your lifestyle.
