our crayfish and shrimp adds a very traditional flavor to whatever it is used to cook
They are a low-fat source of protein and essential vitamins and minerals.
A 3-ounce serving of cooked crayfish contains 70 calories and 14 grams of protein along with trace amounts of fat and carbohydrates.
-When you eat a serving of crayfish, you get 30 percent of the daily value for vitamin B-12, 10 percent of the DV for niacin and folate and 4 percent of the DV for riboflavin, thiamine and vitamin B-6. These B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy.
shrimps have a super healthy combination of nutrients from its almost pure form of protein to its healthy amount of -Omega-3 Fatty Acids which we now know are among the most beneficial fats we can eat. Crayfish protein has large amounts of the amino acids tyrosine that mentally energizes the brain
