Dried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried Oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise.
Health Benefits of Dried Blueberries
Dried blueberries have been found to improve vision, clear arteries, strengthen blood vessels, enhance memory, stop urinary tract infections, reverse age-related physical and mental declines, and regulate weight. In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit. Antioxidants help the body protect itself against diseases.
Dried Blueberry Nutrition
One serving of dried blueberries has 140 calories and half a gram of fat. Dried blueberries have 27 grams of sugar and one gram of dietary fiber.
