Fonio grains, also known as 'Acha' or 'Hungry Rice,' are tiny, gluten-free cereal crops that have been cultivated for centuries in West Africa. These nutritious grains are a powerhouse of essential nutrients, offering a rich source of protein, fiber, and minerals like iron and magnesium. With their nutty flavor and quick cooking time, fonio grains are gaining popularity worldwide as a versatile and sustainable addition to various dishes, from salads and porridges to pilafs and desserts.
