Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:
Resveratrol
Gallic acid
Lutein
Zeaxanthin
Vitamin K (36 percent DV)
Vitamin C (25 percent DV)
Manganese (25 percent DV)
Fiber (17 percent DV)