Fish are preseved through such traditional methods as drying, smoking and salting. The oldest traditional way of preserving fish was to let the wind and sun dry it. drying food is the world's oldest known preservation methof, and dried fish has a strorage life of several years. The method is cheap and effective in suitable climates, the work can be done by the fisherman and family and the resulting is easily transporter to market. Pure dried fish is a completely natural product tha retains the antioxidan and omega. Most dried fish contains little salt or cholesterol while being high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and bloof-pressure problems.
