You can get at least 200-350 calories in a single cup serving of red quinoa. Similar to other types of quinoa, red quinoa is rich in proteins, containing all the essential amino acids.
In a 1-cup serving, you can get 9g proteins, 5g fiber content and 20g carbohydrate content. The quantum of nutrient content depends on the brand of red quinoa.
Red quinoa is also rich in magnesium, manganese, copper, iron and phosphorous. It contains high quantities of lysine an essential amino acid.
The following is the nutrient content in a single cup serving of ‘Ancient Harvest Inca Red Quinoa’.
